The Sunbird Pure Rooibos Tea has fewer bitter tannins than regular teas, and has a naturally sweet, fruity, and nutty flavour. For best results, boil vigorously on a stove-top kettle for 2-4 minutes. Alternatively, steep in a cup of freshly boiled water for 6-8 minutes. We suggest drinking this fine Rooibos without milk or sugar…at least for your first sip.